5 micro habits to become your best self this summer

Micro habits that help you finally become That Girl trend first captured the internet's attention back in 2021, painting a picture of a woman who moved through life with effortless grace early mornings, green drinks, Pilates, and an impossibly curated aesthetic to match. But five years later, that archetype has quietly matured into something far…

ByDorcas OnasaMay 21, 20260Comments

Lifestyle

Mind gardening could be the cure for information overload

As burnout and doomscrolling take a toll, a growing number of people are turning to mind gardening, a practice of actively tending to thoughts the way a gardener tends to plants. There is a French phrase, "cultiver son jardin intérieur," that translates roughly to cultivating your inner garden. It has circulated in philosophical and literary…

ByGesi LloydMay 6, 20260Comments

Lifestyle

This brilliant decluttering method helps you let go fast

Letting go is hard whether it's a relationship or a box of things shoved in the back of a closet. But one decluttering approach, borrowed loosely in name from the post-breakup playbook, is flipping that difficulty on its head. Rather than forcing a decision in the moment, the no contact method gives people space and…

ByDorcas OnasaMay 2, 20260Comments

Health

Happy mood can be a dangerous suicide warning sign

When most people picture someone experiencing suicidal thoughts, the image that comes to mind tends to be someone visibly distraught crying, withdrawn, unable to get out of bed. While those signs are real and worth taking seriously, mental health experts say there is another indicator that is far less obvious and, in many ways, far…

ByDorcas OnasaApril 26, 20260Comments

Sex

Why scheduling sex is ruining your intimacy

For many couples, the advice sounds perfectly reasonable: put intimacy on the calendar, protect the time, and show up. But for a growing number of people, especially mothers navigating exhaustion and mental load, that well-meaning tip is doing real damage and one sex therapist has the personal receipts to prove it. The problem with treating…

ByDorcas OnasaApril 25, 20260Comments

Lifestyle

I tried Doechii’s 6 step advice and got my spark back

There is a particular kind of discomfort that comes from scrolling through old photos and realizing your younger self had something you can no longer quite identify. That was the moment one writer recognized she had lost her spark not her energy, not her looks, but a certain aliveness she once carried without even trying.…

ByDorcas OnasaApril 11, 20260Comments

Friendship

Is ChatGPT ruining the authenticity of your friendships

Artificial intelligence has worked its way into nearly every corner of daily life productivity, health, entertainment, and now, increasingly, personal relationships. As tools like ChatGPT become more embedded in how people process emotions and communicate, a quieter question is beginning to surface: what happens to a friendship when one person stops reaching for the phone…

ByDorcas OnasaApril 4, 20260Comments

Wellness

Grounding techniques that works when everything feels overwhelming

When external circumstances feel out of control, the nervous system responds accordingly. Stress accumulates, focus narrows in unhelpful directions and the gap between what is happening and what feels manageable widens. Grounding techniques work by interrupting that cycle at the point where it is most accessible, which is the body and the immediate environment. These…

ByGesi LloydMarch 28, 20260Comments

Wellness

4 meaningful ways beauty experts protect their mental health

Mental health remains one of the most underdiscussed topics in the Black community. Despite Black Americans being 20 percent more likely to experience mental health challenges often rooted in racial, systemic and generational trauma only about 25 percent seek professional treatment, compared to nearly 40 percent of white Americans who do the same. In the…

ByDorcas OnasaMarch 22, 20260Comments

Fitness

Pilates benefits every woman should know before starting

Pilates has been around for decades, but its popularity among women continues to grow, and not just because of the aesthetic results. The range of physical and mental benefits it produces makes it one of the more versatile forms of exercise available, regardless of fitness level or starting point. At its foundation, pilates is a…

ByGesi LloydMarch 20, 20260Comments

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5 micro habits to become your best self this summer

Mind gardening could be the cure for information overload

This brilliant decluttering method helps you let go fast

Happy mood can be a dangerous suicide warning sign

Why scheduling sex is ruining your intimacy

I tried Doechii’s 6 step advice and got my spark back

Grounding techniques that works when everything feels overwhelming

4 meaningful ways beauty experts protect their mental health

Pilates benefits every woman should know before starting

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