The real truth about medical gaslighting and who it hurts

There's a particular kind of frustration that comes from sitting across from a doctor, carefully describing symptoms that have been disrupting daily life, only to be told it's probably just stress or worse, that nothing is really wrong at all. For many patients, that experience has a name: medical gaslighting. What medical gaslighting actually means…

ByDorcas OnasaJune 4, 20260Comments

Wellness

Ciara Miller’s colostrum habit is changing how she travels

Ciara Miller is 30 years old, perpetually on a plane, and deeply committed to one thing most people associate with newborns. The star of Summer House has made bovine colostrum a non-negotiable part of her morning, mixing a scoop of powder into her water before most people have touched their coffee. For Miller, this is…

ByDestiny PhilipsMay 30, 20260Comments

Skincare

Why your itchy skin could be a warning sign to never ignore

Most people brush off an itchy patch of skin without a second thought. But according to board certified dermatologists, persistent itching can be the body's way of flagging something that deserves real attention. While dry skin and the occasional bug bite are the most familiar triggers, experts say the full list of causes runs much…

ByDorcas OnasaMay 27, 20260Comments

Celebs

Keke Palmer reveals her 5 year struggle diagnosis

For years, Keke Palmer carried a burden she never fully showed the world a relentless battle with hormonal acne that left deep marks not just on her skin, but on her sense of self. The actress and singer, 32, opened up about that painful chapter during the Women's Health Lab event hosted by Hearst Magazines,…

ByDorcas OnasaMay 20, 20260Comments

Skincare

Medications that can secretly cause acne breakouts

Dermatologists and physicians explain why some medications trigger acne, which drugs are the most common culprits, and what you can do about it without stopping your treatment. Starting a new medication can feel like a step in the right direction until your skin starts telling a different story. Within days or a couple of weeks,…

ByDorcas OnasaMay 15, 20260Comments

Wellness

What is period poverty? 5 essential ways to take action

Managing a monthly cycle comes with real financial and physical costs that millions of people simply cannot afford. Sanitary napkins, tampons, period underwear and pain relief products add up fast and for many, the expense is simply out of reach. According to a 2024 report from the Drexel University College of Medicine, the average woman…

ByDorcas OnasaMay 14, 20260Comments

Lifestyle

Why the 2-drink rule is a brilliant alternative to sobriety

No dramatic promises, no sparkling water martyrdom just one easy personal rule that made a real difference in how I feel, sleep and show up socially. Summer in a big city has a way of turning a quiet glass of wine into a full evening of rounds you never quite planned for. Dates bleed into…

ByDorcas OnasaMay 13, 20260Comments

Body

What to Eat During Your Period and What to Put Back on the Shelf

From leafy greens to dark chocolate, the foods you eat during menstruation can meaningfully affect cramps, fatigue, bloating and mood. Here is what dietitians and researchers recommend. Periods bring a predictable set of physical complaints for many people: cramps, fatigue, headaches, bloating, and mood shifts that can range from mild to genuinely disruptive. What…

ByGesi LloydMay 7, 20260Comments

Fitness

Pelvic floor moves for better sex and core strength

Most people associate pelvic floor muscles with kegel exercises, but these muscles do far more than that. They hold your organs in place, support daily movement, aid in bladder control, and play a direct role in sexual function. When these muscles are strong and flexible, everything from sitting to sex becomes more comfortable and more…

ByDorcas OnasaMay 7, 20260Comments

Health

Chicago doctor saves pregnancy after removing 27-lb fibroids

By the time Brionna Johnson arrived at Loretto Hospital in Chicago, she had already heard what felt like an impossible verdict delivered over and over again. At 17 weeks pregnant, a 27 pound cluster of fibroids had developed alongside her baby, and doctor after doctor told her the only viable path was to remove the…

ByDorcas OnasaMay 1, 20260Comments

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