Dorcas Onasa

435 articles published

Kijafa Vick breaks free from the WAG label boldly

Kijafa Vick has spent years being recognized primarily as the wife of former NFL quarterback Michael Vick. But in the time since stepping into that public role, she has been quietly and deliberately building something entirely her own, a career, a voice and an identity that exist well beyond the shadow of her husband's fame.…

ByDorcas OnasaMay 7, 20260Comments

Relationships

How women are powerfully taking control of their own love lives

Something has quietly shifted in the way the world talks about women and relationships. Not long ago, a woman who turned down a proposal or walked away from an engagement was met with judgment, whispers, and the kind of social scrutiny that followed her long after the relationship ended. Today, that same woman is more…

ByDorcas OnasaMay 7, 20260Comments

Fitness

Pelvic floor moves for better sex and core strength

Most people associate pelvic floor muscles with kegel exercises, but these muscles do far more than that. They hold your organs in place, support daily movement, aid in bladder control, and play a direct role in sexual function. When these muscles are strong and flexible, everything from sitting to sex becomes more comfortable and more…

ByDorcas OnasaMay 7, 20260Comments

Fashion

Ballet flats are the must have spring shoe of 2026

It is hard to believe now, but there was a time not so long ago when ballet flats were considered fashion poison. Through much of the 2010s, the silhouette was closely tied to the aesthetic, think A line skirts, printed tights and Peter Pan collars. Despite early champions making the style their own in the…

ByDorcas OnasaMay 7, 20260Comments

Career

Kwanza Jones set to make history as MLB’s first Black woman

Major League Baseball has been operating in its modern form since 1903. In more than 120 years of the sport's professional history, not one Black woman has ever held a majority ownership stake in any of its 30 franchises. That is a long time, and an even longer overdue. That is now on the verge…

ByDorcas OnasaMay 6, 20260Comments

Hair

Is that flaky scalp harmless or something far more dangerous?

May is Melanoma Awareness Month, and dermatologists are urging people to pay closer attention to a part of the body that is often forgotten during skin checks: the scalp. Skin cancer is the most common cancer in the United States, according to the Centers for Disease Control and Prevention, and when it develops on the…

ByDorcas OnasaMay 6, 20260Comments

Health

Before you let your dentist drill, ask these 3 critical questions

Dental experts say not every cavity requires an immediate filling and rushing into one could actually cost you more in the long run. Close to 90 percent of American adults between the ages of 20 and 64 have experienced some form of tooth decay, according to federal data from the National Institute of Dental and…

ByDorcas OnasaMay 6, 20260Comments

Parenthood

4 real reasons your child prefers the other parent

For a lot of parents, there comes a moment at bedtime, after a scraped knee, or on a slow Sunday afternoon when the child makes their preference crystal clear. Not you. The other one. And no matter how well you understand the logic behind it, it still lands differently than you expect. It is one…

ByDorcas OnasaMay 6, 20260Comments

Hair

Wake up to better hair with these 5 simple tricks

From loose braids to silk pillowcases, these stylist approved methods can save your strands while you sleep Anyone with medium to long hair knows the frustration of waking up to a tangled, frizzy mess after a night of tossing and turning. While it might seem like an unavoidable morning reality, protecting your hair overnight is…

ByDorcas OnasaMay 3, 20260Comments

Wellness

Why 94% of Gen Z suffers from Sunday night anxiety

Anxiety hits so hard for most people who look forward to the weekend all week long, but for a growing number of Americans, that sense of relief doesn't last long before a quiet but persistent dread begins to creep in. The phenomenon, widely known as the Sunday scaries, is far from a personal quirk. A…

ByDorcas OnasaMay 3, 20260Comments

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Dorcas Onasa

Kijafa Vick breaks free from the WAG label boldly

How women are powerfully taking control of their own love lives

Pelvic floor moves for better sex and core strength

Ballet flats are the must have spring shoe of 2026

Kwanza Jones set to make history as MLB’s first Black woman

Is that flaky scalp harmless or something far more dangerous?

Before you let your dentist drill, ask these 3 critical questions

4 real reasons your child prefers the other parent

Wake up to better hair with these 5 simple tricks

Why 94% of Gen Z suffers from Sunday night anxiety

Why postpartum psychosis rarely looks like sadness

Why this Williams sisters loss felt like a celebration

Can skincare really make face lines less visible?