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Metabolism
Why your metabolism isn’t broken
Most people grew up hearing someone described as having a fast metabolism a coveted quality that supposedly explained why certain people could eat anything without gaining weight. The idea stuck around long past high school, and today it remains one of the most talked-about and misunderstood concepts in health and wellness. Metabolism tends to get…
Summer
Dress better this summer with 6 easy hacks
There is a well kept secret that seasoned dressers have known for years: summer is, without question, the easiest season to look effortlessly put-together. The heavy coats are packed away, the layering strategies are shelved until October, and in their place comes a warm weather wardrobe that practically styles itself. So if you have been…