The screen time rule for kids just changed

For more than two decades, parents were told to keep kids recreational screen time under two hours a day. That guidance is now officially gone. In January 2026, the American Academy of Pediatrics retired its longstanding hourly framework in favor of a more nuanced policy that asks families to weigh online activity within the broader…

ByDorcas OnasaJuly 17, 20260Comments

Self

Are you a conversational narcissist?

Most people have experienced a conversation that starts as an exchange of ideas but slowly becomes centered on one person. Instead of feeling heard, the other participant is left waiting for an opportunity to speak before the discussion circles back to someone else's experiences. Mental health professionals often describe this pattern as conversational narcissism. Although…

ByDorcas OnasaJuly 11, 20260Comments

Beauty

The gentle skincare fix for stubborn dryness and lines

Ceramides and peptides show up on ingredient labels everywhere, from cleansers to serums to rich night creams. The two terms often get lumped together because they sound alike and appear in similar products, but they serve very different purposes in an anti aging skincare routine. For anyone building a routine aimed at mature skin, understanding…

ByDorcas OnasaJuly 11, 20260Comments

Skincare

The risky peptide trend promising a tan without the sun

A new wellness trend is borrowing Barbie's name for an unlikely reason. Influencers have started calling melanotan I and melanotan II the Barbie peptide, touting the injections and nasal sprays for their ability to deepen skin tone while also suppressing appetite and boosting libido, a combination some say fits the doll's image. But dermatologists say…

ByDorcas OnasaJuly 10, 20260Comments

Self Care

Why hot weather triggers anger, and 4 ways to fix it

A short walk to the farmers market can turn into a tense, silent standoff once the temperature spikes. Snapping at a spouse over nothing, feeling irritated by every small inconvenience or losing patience faster than usual are common experiences once a heat wave rolls in, and experts say that reaction is not just a character…

ByDorcas OnasaJuly 10, 20260Comments

Relationships

Why 6 relationship fade outs never really give you closure

Ghosting has become such a normal part of dating that many romantic relationships never get an official ending. The two people stop seeing each other, or maybe stop talking altogether, but neither ever says the relationship is over. It just fades. Big, dramatic breakups tend to get all the sympathy, but these quiet non breakups…

ByDorcas OnasaJuly 10, 20260Comments

Parenthood

6 Fireworks Safety Rules Every Parent Needs

Fireworks are a cherished part of many July celebrations, bringing families together for evenings filled with backyard barbecues, parades and colorful displays lighting up the night sky. But while fireworks can create lasting memories, they also pose serious safety risks, especially for young children. According to the National Fire Protection Association, fireworks are responsible for…

ByDorcas OnasaJuly 5, 20260Comments

Nails

Ditch boring polish for these 11 summer pedicure colors

Sandal season means one thing for beauty lovers: it is time to get serious about pedicures. With toes on full display for months, choosing the right polish shade has become as important as picking the perfect swimsuit. Nail experts say summer calls for a bolder approach than the softer, muted tones favored in spring, with…

ByDorcas OnasaJuly 4, 20260Comments

Hair

How to protect your silk press through summer

A fresh silk press delivers smooth movement, glossy shine and effortless styling, but keeping it that way during the summer often feels like a challenge. High humidity, rising temperatures, unexpected rain showers and even steam from a hot shower can quickly undo hours spent in the salon. Fortunately, extending the life of a silk press…

ByDorcas OnasaJuly 4, 20260Comments

Sex

4 steps to feel more present during sex

Many people spend years searching for ways to improve their intimate relationships, experimenting with new techniques, communication strategies or relationship advice. While those approaches can be helpful, experts say a deeper issue often goes unnoticed. Instead of focusing solely on what happens during intimacy, they encourage paying attention to how present you feel in the…

ByDorcas OnasaJuly 3, 20260Comments