Why you obsessively stalk your partner’s ex and how to stop

You probably wouldn't want anyone seeing your full browsing history especially the part where you spent an hour going through your partner's ex's Instagram. It started innocently enough, maybe a quick LinkedIn search. But before long, you were several years deep into their profile, studying photos and making comparisons you didn't even mean to make.…

ByDorcas OnasaMay 2, 20260Comments

Advice

Why ‘show me how good it gets’ is the only mantra worth saying this year

A four-word phrase is circulating on TikTok with thousands of users claiming it shifted their mindset, their luck, and their daily outlook in ways they didn't expect. Affirmations have been around long enough to earn a degree of skepticism. Telling yourself the mantra 'I am worthy' in a mirror before work is a well-worn ritual…

ByGesi LloydMay 2, 20260Comments

Career

Burnout is the price Black women in leadership keep paying

Behind the contracts, titles and hard-won respect, a quieter crisis is building, and it has less to do with ambition than with the systems Black women are expected to thrive inside. For a growing number of Black women in business leadership, the version of success they worked toward is making them burnout in ways…

ByGesi LloydApril 30, 20260Comments

Relationships

Why 1 in 8 Gen Zers choose their phones over sex

For a generation that grew up with smartphones in hand, the pull of a glowing screen has never been stronger. Now, a new survey is putting real numbers to something many have quietly observed: a meaningful slice of Gen Z is trading real-life intimacy for endless social media feeds and many of them aren't even…

ByDorcas OnasaApril 30, 20260Comments

Dating

The 2:1 ratio is the communication fix couples actually need

A therapist-backed communication strategy is gaining attention for helping couples stay connected even when conversations turn tense. Arguments happen in every relationship. The question is rarely whether conflict will arise but whether the two people involved can move through it without leaving permanent marks. One strategy drawing attention from both therapists and couples is…

ByGesi LloydApril 29, 20260Comments

Relationships

Love languages that make deep relationships finally click

The concept of love languages has done something rare it crossed over from self-help bookshelves into everyday conversation. A study added emotional security and shared experiences to the mix, nudging the list further and acknowledging that love is rarely one-size fits all. Now, experts are pushing the conversation even further. Relationship experts proposed five more unofficial…

ByDorcas OnasaApril 26, 20260Comments

Workplace

How to manage stress at work before it breaks you

Chronic workplace stress is not just an inconvenience it can quietly dismantle your health, your focus and your overall quality of life. With April marking Stress Awareness Month, it is the right time to take an honest look at what is driving that tension and, more importantly, what can actually be done about it. The…

ByDorcas OnasaApril 26, 20260Comments

Health

Happy mood can be a dangerous suicide warning sign

When most people picture someone experiencing suicidal thoughts, the image that comes to mind tends to be someone visibly distraught crying, withdrawn, unable to get out of bed. While those signs are real and worth taking seriously, mental health experts say there is another indicator that is far less obvious and, in many ways, far…

ByDorcas OnasaApril 26, 20260Comments

Friendship

Adult friendships take real effort and most people underestimate how much

There is a particular kind of loneliness that comes not from isolation but from busyness. People with full calendars, demanding jobs, and active family lives can still find themselves, years into adulthood, without friendships they have seen in the past month. Researchers who study social connection say this is not a personal failing. It is,…

ByGesi LloydApril 26, 20260Comments

Advice

Therapist not working for you? Here is how to know when to move on

Therapy has steadily moved from the margins to the mainstream of American wellness culture, and nowhere has that shift been more pronounced than in Black communities, where a growing number of people are actively dismantling the stigma that once kept mental health care out of reach. For many, finding a therapist represents a significant act…

ByGesi LloydApril 26, 20260Comments

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Why you obsessively stalk your partner’s ex and how to stop

Why ‘show me how good it gets’ is the only mantra worth saying this year

Burnout is the price Black women in leadership keep paying

The 2:1 ratio is the communication fix couples actually need

Love languages that make deep relationships finally click

How to manage stress at work before it breaks you

Happy mood can be a dangerous suicide warning sign

Therapist not working for you? Here is how to know when to move on

Rihanna’s Baby Rocki makes a stunning second cover appearance

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